There is no person in this world who doesn’t want a perfectly fit body. However, a lot of people associate the fit body with very difficult and time-consuming process which requires persistence. So, if you exercise on a regular basis, you will tone your body and make it fit.
Although numerous people worldwide neglect it most of the time, the back is one of the most important body part. It constantly keeps us straight considering the time we spent in front of the computer and the modern lifestyle. Therefore, we need to do back exercises whenever we can more frequently. For that reason, take a look at the following 5 easy back exercises we have provided for you and try to perform them at least a couple of times in a week.
- Forward Bends
Place your hands on the ground and stay in a straight position. Then, lean down. Repeat 10 times.
- Side Bends
By using a dumbbell, place your hand down and put the other one on the back of the head. Then, start moving it by making short movements. Repeat 15 times.
Lie down on your back and bend the knees. Put your hands on the ground above your head. Then, start lifting your body and curve your back. Stay in that position for several seconds and then gradually lower your body back to the ground.
- Bow stance
Lie down on your belly and with your hands, grab your lower legs. Then, curve forwards and in reverse. Repeat for 1 minute.
- Superman posture
Lie down on your belly and lift both of your hands. Make sure the legs remain still. Repeat 15 times.