If you have ever experienced food poisoning, you know how debilitating this condition can be. Most cases of food poisoning can be treated at home and usually resolve on their own. However, some cases can be more serious or dangerous, and require medical attention. Common causes of food poisoning are bacteria, viruses, parasites, or other toxins in food. The most common symptoms include vomiting, abdominal cramps, diarrhea, bloating, nausea, dehydration, fever, headaches, and dizziness.
Food poisoning causes you to lose fluids and electrolytes as your body is trying to flush out the toxins through vomiting and diarrhea. Therefore, in order to replenish this loss and prevent dehydration, you should drink plenty of water and clear liquids.
In addition, it is recommended that you begin treating your condition at home right away. Nevertheless, if your symptoms are severe and persist, immediately consult your doctor.
Below you will find 10 home remedies to help you recover from this debilitating illness fast.
1. Herbal Tea
Herbal teas are great for various ailments, including an upset stomach. They will hydrate your body and alleviate the symptoms of your illness. Some of the best tea choices for this illness include peppermint tea, comfrey root tea, meadowsweet tea, licorice and chamomile tea.
Peppermint tea will alleviate abdominal cramps and calm your stomach, while comfrey root and meadow sweet tea will heal your infection. On the other hand, chamomile and licorice tea can soothe nausea, inflammation, and an upset stomach.
Honey is widely known for its potent antibacterial and antifungal properties. Take a teaspoon of honey three times per day, in its pure form or sweeten your drinks with it, to help treat various food poisoning symptoms, including indigestion and an upset stomach. Moreover, honey can also keep the formation of excess stomach acid under control.
3. Apple Cider Vinegar
Thanks to its alkaline effect, apple cider vinegar can help relieve many symptoms caused by food poisoning. This beneficial health tonic helps to soothe the gastrointestinal lining and destroy the bacteria causing food poisoning.
Fill a cup with warm water and stir in two tablespoons of apple cider vinegar. Consume this beverage before meals. You can also take two to three teaspoons of undiluted apple cider vinegar.
Ginger is a must when it comes to digestion and digestive issues. It’s widely known for its ability to prevent and soothe nausea, indigestion, bloating, diarrhea, vomiting, flatulence, as well as motion sickness. Due to its amazing properties, it also helps relieve symptoms caused by food poisoning.
Prepare ginger tea by boiling one teaspoon of grated ginger in a cup of water for several minutes. You can also boil the water first, and then add it to a cup in which you’ve added the grated ginger and allow to steep. It’s just a matter of preference. Then, if you like, add a little honey to it and enjoy your tea. Consume a cup of ginger tea after having your lunch or dinner in order to relieve nausea, heartburn, or any other symptoms.
Alternatively, you can combine a teaspoon of honey with several drops of fresh ginger juice and swallow the mixture. Repeat this several times per day to soothe stomach pain and inflammation.
Additionally, you can cut several ginger slices and eat them raw throughout the day.
Bananas are one of those easily digestible foods and they help restore normal bowel function. In addition, they are rich in dietary fiber and potassium, which makes them especially beneficial to your digestive system.
Since food poisoning leads to loss of potassium through diarrhea and vomiting, bananas are a great way to replenish this loss. Another benefit you’ll get from this sweet-flavored fruit is increased energy level. To treat food poisoning symptoms, consume ripe bananas or prepare banana smoothies.
6. Cumin Seeds
Cumin seeds can serve as another home remedy for treating food poisoning. These seeds are great for indigestion, stomach inflammation, bloating, gastritis, upset stomach, and many other stomach issues. To get quick relief from food poisoning symptoms, prepare yourself a cup of cumin seed tea.
First, add a teaspoon of cumin seeds to a cup of water and allow to boil for a few minutes. Remove from heat and let it steep for 5-10 minutes. Afterwards, strain the cumin seed tea into a cup and mix in a teaspoon of coriander juice and a pinch of salt. Take two cups of this beverage a day for several days.
Another way to obtain cumin seeds’ benefits is by combining cumin seed tea with salt and asafetida. Consume two or three cups of this beverage a day to eliminate toxins and thereby relieve your symptoms.
7. Fenugreek Seeds and Yogurt
The combination of yogurt and fenugreek seeds is a winning one in the case of food poisoning. On the one hand, yogurt helps combat bacteria due to its antibacterial and antimicrobial properties, and on the other hand, fenugreek seeds help soothe stomach discomfort.
To get a quick relief from the symptoms, combine a teaspoon of fenugreek seeds with a tablespoon of plain yogurt and swallow it.
Lemons are excellent when it comes to food poisoning as they have potent antiviral, antibacterial, and anti-inflammatory properties. This excellent citric fruit contains an acid that actually destroys the bacteria responsible for the food poisoning itself.
Add a pinch of sugar to one teaspoon of fresh lemon juice and take it two to three times per day. Another great way to obtain lemons’ benefits is to combine fresh lemon juice with warm water and honey and drink it throughout the day. This will help cleanse your entire system.
Some of you may not find this remedy too appealing due to garlic’s strong taste, but it is highly effective. As you may already know, garlic possesses potent antibacterial, antifungal and antiviral properties, which effectively fight germs. Moreover, it can also soothe stomach pain and diarrhea.
There are several ways to consume garlic for this purpose. One way is to swallow one whole fresh garlic clove with water. Fresh garlic juice is another option for those of you who don’t mind the smell of raw garlic. Additionally, you can also try to alleviate the symptoms by massaging your stomach with a blend of garlic and soybean oil after meals.
Last but not the least, basil is another effective home remedy for food poisoning. This herb possesses strong antimicrobial properties and thus helps to relieve the symptoms.
One way to use basil to get relief from this condition is to add several drops of basil oil to four cups of water. Stir well and sip on this liquid slowly to fight bacteria responsible for your stomach pain and other symptoms.
Furthermore, you can also make basil juice by extracting the liquid from fresh basil leaves, and then combine it with one tablespoon of honey. If you like, add some fresh coriander juice as well. Drink this beverage several times throughout the day.
Finally, you can also mix a few fresh basil leaves with three tablespoons of plain yogurt, a little sea salt, and a pinch of black pepper. Consume this mixture three to four times daily until you get complete relief.