Joint pain is usually caused by aging or injury and is not widely known as a possible symptom of vitamin deficiency.
Joint and back pain is often the result of physical inactivity, and it is vital to start exercising regularly to support your overall health.
However, the pain may also be due to poor eating habits. Researchers have found that vitamin D deficiency often causes joint and back pain, as well as the following symptoms:
-Changes in mood
-Burning sensation and itching of the feet
You can verify that you have a deficiency of this vitamin in a simple way: just press the chest bone and if you feel painful pressure, it is very likely that you miss it.
To optimize your levels, you should expose them to sunlight for about 15 minutes every day and make some changes to your diet.
The sources rich in vitamin D include egg yolks, mackerel, mushrooms, and tuna.
Also, consider supplements and choose those that contain vitamin D3 and not-D2. D3 is the vitamin produced due to direct exposure to the sun. Also, take probiotics to also help the digestive system.
In no time, the painful symptoms will disappear!