Nobody Talks About The Muscle in Your Back Which Can Cause Depression, Pain and Anxiety!

In this article, we’re going to discuss about the so called “muscle of the soul” or otherwise known as the psoas major muscle. This muscle is close to the hip bone. It has an influence on our mobility, flexibility, our structural balance, the joints etc. This is a muscle which supports a proper posture of […]

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This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain

Joint pain is usually caused by aging or injury and is not widely known as a possible symptom of vitamin deficiency. Joint and back pain is often the result of physical inactivity, and it is vital to start exercising regularly to support your overall health. However, the pain may also be due to poor eating […]

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