Neuroscientists Have Issued A Warning! Women, Pay Close Attention To How Much You Sleep!

Most people are not aware that sleeping is one of the most important things their overall health. It is the only time when the body has the ability to recover and repair itself from the damage it was done throughout the day, and with that it is keeping all organs in a good shape and […]

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7 Ways To Grow New Brain Cells Regardless Of Your Age

Sandrine Thuret, a well-known neuroscientist, claims that everyone can grow new brain cells. She provides researches and advice on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age. Opposed to the common belief, the human brain can be fixed, which indicates that loss brain cells can re-grow. WHAT […]

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The Vitamin, Antioxidants, and Good Bacteria You Need for Optimal Brain Health

We all know that maintaining the health of the brain is essential, but most of us are unaware of the holistic approaches to do so.  Aging does not necessarily slow down the function of the brain, and we can manage to boost our cognition, memory, and mental capacity in a natural way.Mental sharpness can be […]

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7 Foods That Put You to Sleep Instantly

Do you have trouble falling asleep or you frequently wake up in the middle of the night? Getting proper rest overnight is vital for our wellbeing. Sleeping disorders have become pretty common in today’s society, and are related to obesity, diabetes, high blood pressure, heart disease and other serious health problems. About 60% of American […]

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Use These Six Herbs To Boost Your Brain Health, Reverse Inflammation, Etc.

When we want to have tasty and spicy dishes full of various health benefits, we add them numerous spices. We use oregano almost every day. This spice is full of antibacterial properties. Turmeric can decrease the symptoms of asthma as well as inflammations. Still, you need to know that only 1 pinch of any herb […]

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