The Boiled Egg Diet Will Help You Lose Even 10 Pounds In 7 Days! Amazing, right?

Weight loss

Weight loss can be a very difficult process. We all know that there are numerous diets which don’t seem to give us the desired results. Many people try various of them and become unhappy.

Eating unhealthy food will probably mean that you increase your intake of calories. If you don’t decrease it, you won’t be able to lose weight. You have to balance it in order to have the optimal weight.

That’s why we’re here for you! We’re going to present you a diet which has helped numerous people and they have all lost weight! People claim to have lost even 10 pounds in the first week only! We know it sounds unbelievable, but it’s true!

The main ingredient is the egg!

The whole diet is low on calories and it will give you very fast results. Just make sure you don’t use it for any long-term weight loss process!

Why eggs?

Eggs can be considered as essential food.

They are abundant in nutrients, but they don’t contain vitamin C. You’ll have to add a little bit of extra fruit in your diet or an extra supplement. Eggs contain plenty of vitamin B2, vitamin B12, vitamin B5 and vitamin A.

It is also full of any mineral that is very important for our body like zinc, calcium, iron, potassium, magnum and vitamin E.

Egg is full of beneficial fat like 25 % of monounsaturated fat, 18,1 % of saturated fat and only 9,4 % of polyunsaturated fat.

It has a very high content of cholesterol which creates the myth that eggs increase the levels of LDL cholesterol in our blood. Still, this can’t be true for healthy people.

Boiled egg diet

People who have tried this diet have felt more tired than they usually do. Still, they didn’t intake energy from carbohydrates either. Make sure you exercise regularly and you’ll prevent this symptom to appear.

Week 1:

Monday:

  •         Breakfast – 2 boiled and eggs fruit
  •         Lunch – 2 slices of bread and fruit
  •         Dinner – grilled chicken and salad

Tuesday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch – grilled chicken and green salad
  •         Dinner – an orange, salad and 2 boiled eggs

Wednesday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch –a tomato, some cheese and a piece of bread
  •         Dinner – Some grilled chicken and some salad

Thursday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch – fruit
  •         Dinner – grilled chicken and salad

Friday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch – 2 boiled eggs and boiled vegetables
  •         Dinner – salad and grilled fish

Saturday:

  • Breakfast – 2 boiled eggs and fruit
  •         Lunch – fruit
  •         Dinner – grilled chicken and salad

Sunday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch – a tomato salad with some chicken and boiled vegetables
  •         Dinner – boiled vegetables
Week 2:

Monday:

  •         Breakfast– 2 boiled eggs and fruit
  •         Lunch – salad and chicken
  •         Dinner – an orange, 2 boiled eggs and salad

Tuesday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch – 2 boiled eggs and boiled vegetables
  •         Dinner – salad and grilled fish

Wednesday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch – chicken and salad
  •         Dinner – an orange, 2 boiled eggs and salad

Thursday:

  •         Breakfast– 2 boiled eggs and fruit
  •         Lunch – boiled vegetables, cheese and 2 boiled eggs
  •         Dinner – grilled chicken and salad

Friday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch – tuna salad
  •         Dinner – 2 boiled eggs and salad

Saturday:

  •         Breakfast– 2 boiled eggs and fruit
  •         Lunch – chicken and salad
  •         Dinner – fruit

Sunday:

  •         Breakfast – 2 boiled eggs and fruit
  •         Lunch and dinner –vegetables and grilled chicken

It may seem difficult, but you definitely have to try it! Make sure you consult with your doctor first!

Source:hangover-cure.co.uk

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