The sedentary lifestyle we lead nowadays causes severe health issues, including muscle pain, neck tension, shoulder tension, and lower back pain.
Yet, you must follow these tips:
You should not stretch injured muscles
Stretch chronically tight areas
Relieve the stiffness with the help of magnesium
To boost muscle growth, you should practice stitching after the exercise
Hold the stretches for 20-30 seconds to force the muscles to relax
Here are 12 effective stretches to treat muscle pain:
Before you start, align the neck with the spine, and sit with the chin tuck down and back.
Turn the head to the right side, hold for 30 seconds, and then repeat on the left.
Stretch the neck with the weight of the arm, and repeat on both sides.
The neck should be positioned properly, and then bend over in the chair.
While lying on the mat, bring the opposite knee to the chest while one leg is straightened, and hold for 30 seconds. Repeat with the other leg.
You should cross the arms over the chest, rotate the trunk, and focus the look over the shoulders. Repeat on the opposite side as well.
Bend a bit and stretch out the spice, but not too far.
Trunk Lateral Flexion
You should bend the body to the side with the opposite side’s hand diagonally lifted above the head. Repeat on the other side.
You will need a band or a towel to perform this stretch. Hold it for 30 seconds, and then repeat with the other leg.
With the back and neck down, fold the left ankle over the right thigh, just above the knee, and hold. Repeat with the other leg.
You should reach the hands but not hunch over. Hold the stretch and then make the same on the other side.
Stand up straight and grab the top of your foot, hold, and repeat with the other foot.
With the toe on the wall and the feet planted, bend the front knee toward the wall, and hold to stretch the back muscles.
Perform these 12 stretches regularly, and you will enjoy your pain-free life, full of energy!